Broccoli Microgreens
Broccoli microgreens are tiny, nutrient-packed greens harvested just days after sprouting—yet they offer a major health boost. Loaded with sulforaphane and other antioxidants, broccoli microgreens nutrition far surpasses that of mature broccoli. These tender greens are easy to add to meals and may support heart health, inflammation reduction, and detoxification.
What are Broccoli Microgreens?
Broccoli microgreens are the young, tender shoots of broccoli plants, harvested just after their first leaves emerge—typically within 7-10 days of planting. Part of the Brassicaceae family, which includes cabbage, radish, and arugula, these tiny greens pack an impressive nutritional punch. In fact, broccoli microgreens can contain up to 40 times more nutrients than their mature counterparts. With a fresh, mildly peppery flavor, they add brightness to a wide range of dishes. Because microgreens are delicate and highly perishable, sourcing them fresh and locally is key to enjoying their full flavor and nutritional value.
How to Prepare Broccoli Microgreens
To keep them fresh, store broccoli microgreens in a breathable container lined with a paper towel in the refrigerator. Rinse gently with cool water just before eating. Here are some easy ways to prepare your broccoli microgreens:
Salads and Bowls: Toss broccoli microgreens into fresh salads, grain bowls, or poke bowls for a burst of flavor and nutrition.
Smoothies: Blend them into your morning smoothie for an easy, nutrient-rich boost.
Garnishes: Sprinkle them on top of soups, scrambled eggs, or avocado toast for a vibrant finishing touch.
Broccoli Microgreens Nutrition
Cleansing: They also have high levels of chlorophyll, which gives them their green glow and helps us cleanse toxins and speed up our metabolism.
Nutrient-Dense: Packed with vitamins A, C, E, and K, as well as calcium, magnesium, and protein.
Rich in Antioxidants: High levels of sulforaphane support cellular health and reduce inflammation.
Immune Support: Their concentrated nutrients help boost immunity and overall wellness.
Digestive Health: Fiber content supports gut health and digestion.
Broccoli Microgreen Facts
These tiny greens grow rapidly, reaching harvest size in just 7-10 days.
They can be eaten raw, blended, or lightly cooked—though raw consumption preserves the most nutrients.
Broccoli microgreens are incredibly versatile, enhancing everything from breakfast dishes to dinner entrees.
Incorporating fresh, locally grown broccoli microgreens into your meals is a simple way to elevate both flavor and nutrition. Enjoy their crisp texture, bright taste, and exceptional health benefits!
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
