Cabbage Microgreens
What are Cabbage Microgreens?
Yeah, they’re microgreens, but there isn’t anything “micro” about the goodness that these greens are packing!
Cabbage microgreens are young cabbage plants that are harvested when they are just a few inches tall. They are grown from the same seeds as full-grown cabbage plants but are harvested much earlier.
How to Prepare Cabbage Microgreens
Cabbage microgreens have a delicate texture and a mild, slightly sweet flavor that is reminiscent to mature cabbage. They are are a versatile ingredient that can be used in a variety of dishes.
You can make a salad: Cabbage microgreens make a great addition to salads. Simply chop them up and toss them with your favorite greens and dressing.
Use them as a topper: Sprinkle cabbage microgreens on top of soups, stews, or other dishes for a pop of color and added nutrition.
Throw them into a smoothie: Cabbage microgreens can also be stealthily blended into smoothies for an extra boost of vitamins and minerals.
Cabbage Microgreens Health Benefits
Cabbage microgreens are packed with nutrients and have a number of potential health benefits. Here are some of the most notable health benefits of cabbage microgreens:
Rich in vitamins: Cabbage microgreens are an excellent source of vitamins C and K, which are important for immune function, wound healing, and bone health.
Packed with antioxidants: Cabbage microgreens contain antioxidants that can help protect cells from damage caused by free radicals, which may reduce the risk of chronic diseases such as cancer and heart disease.
Help lower cholesterol: Some studies suggest that consuming cabbage microgreens may help lower cholesterol levels, which can help reduce the risk of heart disease.
Regulate blood sugar: Cabbage microgreens may help regulate blood sugar levels, which can be beneficial for people with diabetes.
Contain anti-inflammatory properties: Cabbage microgreens contain compounds that have anti-inflammatory properties, which may help reduce the risk of chronic inflammation and associated health problems.
Cabbage Microgreens Facts
Small, mighty, and very delicious, cabbage microgreens will be a staple in your house! Here are some more fun facts about the cabbage patch:
Cabbage microgreens are one of the easiest microgreens to grow, as they do not require any special equipment or lighting.
Cabbage microgreens have a mild, slightly sweet flavor that is similar to cabbage but milder.
Cabbage microgreens can be grown from a variety of cabbage seeds, including red cabbage, green cabbage, and Napa cabbage.
Cabbage microgreens are a sustainable food source, as they can be grown quickly and easily in small spaces.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow fresh, organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
