Chamomile
Everything You Need to Know about Chamomile
Thoughts of chamomile conjure up images of soothing, steamy hot tea and sweet dreams. This sweet, ancient herb has been revered for thousands of years as a sleep aid, and has been used in traditional and naturalist medicines throughout the world to calm anxiety and aid in digestion.
Scores of people enjoy a cup of chamomile herbal tea daily. There’s much to learn about this ancient and most beloved herb.
What is chamomile?
Chamomile is a type of herb that belongs to the daisy family and is typically harvested when the flowers are in full bloom. It can be used fresh or dried.
The dried flowers are used to make tea or added to herbal remedies, while the essential oil extracted from the flowers is used in calming aromatherapy and other products. Chamomile has a long history of use as a medicinal herb, and it is commonly consumed as a tea.
Chamomile Facts
Chamomile is soothing, calming, and full of health benefits; check out these fun facts about this little flower:
Chamomile has been used for medicinal purposes for thousands of years, dating back to ancient Egypt, Greece, and Rome.
Chamomile is part of the daisy family and is related to other popular herbs like echinacea and feverfew.
Chamomile is commonly used in tea and can be found in many blends, but it's also used in other products like skin care, hair care, and aromatherapy.
Chamomile is also used in some natural remedies for pets, such as dogs and cats, to help with digestive issues, anxiety, and skin irritations.
In folklore, chamomile was believed to have magical properties and was often used in spells and rituals to promote sleep, calmness, and relaxation.
What does chamomile pair well with?
Chamomile has a delicate, floral flavor with hints of apple, making it a versatile herb that pairs well with a variety of flavors. Here are some common pairings for chamomile:
Honey
Lemon
Lavender
Mint
Vanilla
Chamomile can also be used in combination with other herbs and spices, such as ginger, cinnamon, or cardamom to create unique and flavorful tea blends.
Recipes that use chamomile
Chamomile can be enjoyed in a multitude of ways, any time of day.
Chamomile tea is adored by many. To make it, all you need are some dried flowers, honey, and lemon, and of course, hot water.
Chamomile vinaigrette is a delicious addition to salads and greens.
The dried chamomile flowers can even be used to make shortbread cookies, to add a subtle floral note to classic buttery shortbread.
Try out How to Make Chamomile and Spearmint Tea
What are the health benefits of chamomile?
Chamomile is known for its calming and soothing properties, and it is often used to promote relaxation and relieve stress. Chamomile tea is believed to aid digestion, reduce inflammation, and boost the immune system.
Here are some of the health benefits of chamomile:
Promotes relaxation and sleep: Chamomile is known for its calming and relaxing properties, making it a popular natural remedy for sleep problems and anxiety.
Reduces inflammation: The anti-inflammatory compounds in chamomile may help reduce inflammation in the body, which can help alleviate pain and promote healing.
Relieves digestive issues: Chamomile can help soothe digestive issues such as bloating, gas, and stomach cramps. It may also help reduce inflammation in the digestive tract and improve digestion.
Boosts immunity: Chamomile contains antioxidants that help protect the body against free radicals, which can damage cells and contribute to chronic diseases.
Lowers blood sugar: Some studies suggest that chamomile may help lower blood sugar levels, which can be beneficial for people with diabetes.
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