Golden Beets
Everything You Need to Know About Golden Beets
In this guide, we are going to cover all the need-to-know details about golden beets, including health benefits, recipes, and facts that you can share with your friends and family.
What are golden beets?
What do golden beets pair well with?
Recipes that use golden beets
What are the health benefits of golden beets?
What are golden beets?
Golden beets, also known as yellow beets, are a vibrant alternative to the more common red beets. They originated in Europe and have been steadily gaining popularity in recent years. These beets have a taste similar to red beets, but it is distinctly milder and sweeter. They showcase round to slightly oblong shapes with smooth, firm skin covering their bright yellow flesh. Like other beet varieties, golden beets have edible leaves, which have a lighter green hue compared to those of red beets. These visually striking vegetables add a unique pop of color and a versatile, delicious taste to a variety of dishes.
What flavors pair well with golden beets?
Golden beets have an earthy taste with a milder, sweet, and nutty quality compared to red beets. Given their flavor profile, they pair well with:
Arugula, feta, pistachios, and lemon vinaigrette.
Microgreens and walnuts, often accompanied by a spicy, tangy horseradish cream sauce.
Apples, especially when making a creamy beet and apple soup.
Brown sugar for a glazed dish.
Goat cheese, which complements the sweet, nutty flavor of the beets in a salad.
Recipes that use golden beets
Roasted Golden Beets: A simple preparation that pairs them with arugula, feta, pistachios, and a lemon vinaigrette.
Roasted Golden Beets with Horseradish: A dish featuring roasted golden beets served with microgreens and walnuts, topped with a horseradish cream sauce.
Creamy Roasted Golden Beet and Apple Soup: An alternative to butternut squash soup, combining the sweet, creamy, and nutty flavors of golden beets and apples.
Brown Sugar-Glazed Golden Beets: A dish reminiscent of sweet potato casseroles, but with a distinct beet twist.
Roasted Beet and Goat Cheese Salad: A rich and flavorful salad that brings out the natural flavors of the golden beet, complemented by the tanginess of goat cheese.
What are the health benefits of golden beets?
Golden beets are packed with numerous health benefits. They:
Help detoxify the body.
Promote heart health.
Prevent certain types of cancers.
Additionally, while not specified in the information provided, beets in general are known to be a rich source of essential vitamins, minerals, and plant compounds. They also contain fiber, which aids in digestion and supports overall gut health.
This Week’s Harvest
This Week’s Harvest is a one-time purchase to taste the season's goodness. It includes vibrant greens, fragrant herbs, crisp microgreens, and hearty root vegetables, all freshly harvested and delivered to your front door.
Taste This Week’s Harvest for yourself, and then let us know your thoughts. Or, come by for a tour. We are always eager to meet the families we feed and to show off exactly where our food came from.
And we can do so all season long.
Area 2 Farms offers different harvest subscription options to meet your family’s needs. Check out the 4-Week and the 10-Week Farm Subscriptions to choose what works best for you.
