Kale Microgreens

What are Kale Microgreens?

Kale is a leafy green from the brassica family, related to cabbage, broccoli, and Brussels sprouts. While mature kale is known for its sturdy leaves and sometimes bitter bite, kale microgreens are harvested just days after sprouting, when the plant is only a few inches tall. At this stage, the flavor is milder, slightly nutty, and more delicate, making it approachable even for those who find full-grown kale intense. The leaves are tender with crisp stems, and because microgreens are concentrated in nutrients during this early stage of growth, they deliver even more vitamins and antioxidants per bite than their mature counterpart.

Wash & Store

• Rinse gently in cold water and spin dry in a salad spinner or pat dry with paper towels.

• Store in a container or bag in the fridge with a paper towel to absorb moisture.

How to Use Kale Microgreens

• Swap out lettuce for kale microgreens or mix them in for extra crunch, color, and a mild, earthy flavor.

• Use as a finishing touch on soups, avocado toast, or roasted veggies for freshness and nutrition.

• Add a handful to a smoothie. Kale microgreens bring vitamins without the bitterness of mature kale.

Featured Recipes

1. Too-Easy Ways to Use Microgreens

2. Five Ways to Use Microgreens That Aren’t Salad

Kale Microgreen Health Benefits

• Nutrient-Dense: Excellent source of vitamins A, C, and K to support immunity, vision, and bone health.

• Antioxidants: Rich in compounds that help protect cells and reduce the risk of chronic disease.

• Heart Support: May help maintain healthy cholesterol levels and overall cardiovascular health.

• Anti-Inflammatory: Naturally contains compounds that help calm inflammation in the body.

Grown in Arlington, Virginia.

We grow kale microgreens at our farm and harvest every week of the year. Kitchens in Washington DC and Northern Virginia can request a free sample box. Neighbors within 10 miles can get them in a weekly harvest share.

Area 2 Farms for Locals

Your food should be equally accessible and nutritious. Which is where we come in. At Area 2 Farms, we grow fresh organic produce within 10 miles of you.