Kale Microgreens
Everything You Need to Know about Kale Microgreens
In this guide, we are going to cover all the need-to-know details about kale microgreens, including health benefits, recipes, and facts that you can share with your friends and family.
What are kale microgreens?
What do kale microgreens pair well with?
Recipes that use kale microgreens
What are the health benefits of kale microgreens?
What are kale microgreens?
We all know kale: green, leafy, and delicious, but what about kale microgreens?
Kale microgreens are young, edible plants that are harvested just a few weeks after sprouting from kale seeds. They are harvested when the plant is only a few inches tall and the first set of true leaves has developed.
Kale belongs to the Brassica Family, which also includes other popular vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage.
Mighty micro facts:
Don’t disregard kale’s little sibling! These mighty micros are packed with goodness:
Kale microgreens are a great source of protein, containing up to 35% protein by weight.
In a study conducted by the USDA, kale microgreens were found to contain up to 40 times more nutrients per weight than mature kale leaves.
Kale microgreens can be grown indoors, making them a great option for year-round cultivation.
Unlike mature kale plants, kale microgreens are ready to harvest in as little as 7-14 days.
Kale microgreens have a high chlorophyll content, which gives them their green color and may have some health benefits.
What do kale microgreens pair well with?
Kale microgreens have a slightly bitter, earthy flavor that pairs well with a variety of other ingredients.
Here are some ideas for pairing kale microgreens with other foods:
Salads
Sandwiches
Smoothies
Soups
Eggs
Pizza
Recipes that use kale microgreens
Kale microgreens can be used as a garnish or added to salads, sandwiches, smoothies, and other dishes. Because they are so young and tender, kale microgreens are also easier to digest than mature kale leaves.
Add kale microgreens as a topping to pizza for a fresh, green garnish that adds a boost of nutrition. They pair well with toppings like mushrooms, peppers, and onions.
Or add a handful of kale microgreens to scrambled eggs or an omelet for a fresh, herbaceous flavor that pairs well with eggs.
What are the health benefits of kale microgreens?
Kale microgreens offer a wide range of health benefits due to their high concentration of nutrients. Here are some of the key health benefits of kale microgreens:
Rich in nutrients: Kale microgreens are an excellent source of vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and potassium.
Contain anti-inflammatory properties: Kale microgreens contain compounds like flavonoids and carotenoids, which have anti-inflammatory properties that may help reduce inflammation in the body.
Support heart health: The high levels of nutrients and antioxidants in kale microgreens may help reduce the risk of heart disease by lowering cholesterol levels and improving blood pressure.
Contain antioxidant properties: Kale microgreens are rich in antioxidants like beta-carotene, lutein, and zeaxanthin, which help protect cells from damage caused by free radicals.
Support healthy digestion: Kale microgreens are rich in fiber, which helps support healthy digestion and may reduce the risk of constipation, bloating, and other digestive issues.
Support healthy brain function: The high levels of nutrients and antioxidants in kale microgreens may help support healthy brain function and reduce the risk of cognitive decline.
May have anti-cancer properties: Some studies have suggested that the compounds in kale microgreens may have anti-cancer properties, although more research is needed to confirm this.
This Week’s Harvest
This Week’s Harvest is a one-time purchase to taste the season's goodness. It includes vibrant greens, fragrant herbs, crisp microgreens, and hearty root vegetables, all freshly harvested and delivered to your front door.
Taste This Week’s Harvest for yourself, and then let us know your thoughts. Or, come by for a tour. We are always eager to meet the families we feed and to show off exactly where our food came from.
And we can do so all season long.
Area 2 Farms offers different harvest subscription options to meet your family’s needs. Check out the 4-Week and the 10-Week Farm Subscriptions to choose what works best for you.
Order This Week’s Harvest Today
