Large White Kidney Beans
Large white kidney beans, also known as cannellini beans, are plump, creamy beans with a firm texture and mild, nut-like flavor. They grow inside pods on low, bushy plants. Like all legumes, they have a natural partnership with soil bacteria that allows them to create their own fertilizer through nitrogen fixation: a process that turns nitrogen from the air into plant food. Bean roots also absorb minerals like iron, magnesium, and potassium directly from the soil, which later show up in the beans themselves.
Wash & Store
Store uncooked beans in a sealed jar or airtight container in a cool, dark place for up to a year.
Cooked beans keep up to 5 days in the fridge or 2–3 months in the freezer.
Soaking & Cooking Kidney Beans
Soak: For even cooking, soak beans overnight in plenty of cold water (or use a quick soak by boiling for 2 minutes, then letting sit for 1 hour).
Simmer: After soaking, drain, cover with fresh water or broth, and simmer gently for 45–60 minutes until tender.
Seasoning: Salt at the end of cooking to keep the skins intact. Add aromatics like garlic, bay leaf, or onion to the cooking liquid for more flavor.
How to Use Kidney Beans
Soups: Add to vegetable soups, chili, or minestrone for creamy texture and protein.
Salads: Toss into any kind of salad to make it hearty.
Purees: Blend into dips, spreads, or bean-based sauces for added creaminess.
Featured Recipes
Click below to view full recipes:
Romesco Beans
Kidney Bean Health Benefits
High in Fiber: Soluble fiber supports digestion, regulates blood sugar, and helps lower cholesterol levels.
Plant-Based Protein: Excellent source of vegetarian protein that supports muscle health and keeps you full longer.
Heart Health: Naturally low in fat and sodium, while offering potassium and magnesium to support healthy blood pressure.
Rich in Iron & Folate: Supports energy, red blood cell formation, and overall metabolic health.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. At Area 2 Farms, we grow fresh organic produce within 10 miles of you.
