Sunflower Seeds
As one of our pantry items, we’re delivering roasted sunflower seeds to our DMV community as a heart-healthy complement to the USDA certified organic vegetables grown at our organic farm in Arlington, VA.
What are Sunflower Seeds?
Sunflower seeds come from the towering sunflower plant (Helianthus annuus), native to North America and cultivated for thousands of years. After the yellow petals fall, the sunflower's head dries out, and the seeds are ready to be harvested. Farmers gather the mature heads, shake out the seeds, and clean them to prepare for roasting or storage.
Sunflower seeds are loaded with nutrients and flavor, making them an excellent addition to your pantry. While raw sunflower seeds are mild with a tender texture, roasting them enhances their natural oils, creating a deeper, nuttier flavor and a satisfying crunch.
How to Prepare Sunflower Seeds
These seeds are ready to eat straight out of the bag, but here are some easy ways to work them into your meals:
Simple Topper: Just sprinkle sunflower seeds over roasted vegetables, sautéed greens, or a crisp salad for a nutty crunch that ties it all together.
Crust for Proteins: Pulse roasted sunflower seeds in a food processor and use them as a coating for chicken, fish, or tofu for a crunchy, flavorful crust.
Soup Garnish: Add a scatter of roasted sunflower seeds to a bowl of carrot or potato soup for texture and a toasty kick.
Sunflower Seed Dressing
A creamy, nutty, and dairy-free dressing perfect to drizzle on salads or roasted vegetables.
Ingredients:
1/4 cup roasted sunflower seeds
1/2 cup olive oil
1/4 cup lemon juice
1 clove garlic, minced
1 tablespoon honey
Pinch of salt
Instructions:
Add all ingredients to a blender or food processor.
Blend until smooth and creamy. If the dressing is too thick, add a tablespoon of water at a time until you reach your desired consistency.
Taste and adjust seasoning, adding more salt or lemon juice if needed.
Store in an airtight container in the fridge for up to a week. Shake or stir before using.
Sunflower Seed Health Benefits
Rich in Vitamin E, which supports skin health and fights oxidative stress.
Healthy Fats, which provide heart-healthy unsaturated fats to keep you energized.
Magnesium and Selenium to help regulate nerve function, promote relaxation, and support your immune system.
Plant-Based Protein and Fiber, so a small handful keeps you full and fueled without weighing you down.
Sunflower Seed Facts
Native Americans were cultivating sunflowers and eating the seeds over 3,000 years ago.
One sunflower head can produce up to 2,000 seeds, depending on its size.
Dry-roasting enhances the seeds’ natural oils, giving them that deep, nutty flavor without extra grease.
Sunflowers are a favorite of bees, making them a key player in supporting local ecosystems.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow fresh, organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
