Carrots
What are Carrots?
Carrots are vibrant root vegetables belonging to the parsley family, known for their crisp texture and naturally sweet, earthy flavor. While the classic orange carrot is the most recognized, carrots also come in stunning shades of purple, yellow, red, and white.
At our farm, we grow colorful carrot varieties in nutrient-rich soil, carefully tending to them from seed to harvest. By allowing our carrots to reach peak ripeness, we ensure they are packed with flavor, nutrients, and a satisfying crunch. Delivered straight to our DC metro area community in our vegetable subscription boxes, these carrots are as fresh as they come.
How to Prepare Carrots
Raw Snacks: Enjoy carrots fresh with hummus or your favorite dip.
Roasted: Toss carrots with olive oil, salt, and herbs before roasting them to bring out their natural sweetness.
Soups: Add chopped carrots to soups for a rich, earthy flavor.
Salads and Slaws: Grate or shave raw carrots into salads for a pop of color and crunch.
Farmer Favorite: Mirepoix
Carrot Health Benefits
You may already know that carrots may help you see better, but they’re actually a very nutrient-dense vegetable that offers a wide range of health benefits.
Great source of vitamins and minerals: Carrots are an excellent source of vitamins A, C, K, and B6, as well as potassium, and fiber.
Promote eye health: The beta-carotene in carrots is converted by the body into vitamin A, which is essential for good vision. Eating carrots regularly can help reduce the risk of age-related macular degeneration and other eye problems.
Support heart health: The potassium in carrots can help lower blood pressure and reduce the risk of heart disease. The fiber in carrots can also help lower cholesterol levels and improve heart health.
Help with digestion: The fiber in carrots can help promote healthy digestion and prevent constipation.
Boost immune function: The vitamin C and other antioxidants in carrots can help boost the immune system and support overall health.
Promote skin health: The vitamin A and antioxidants in carrots can help promote healthy skin and reduce the signs of aging.
Carrot Facts
The average American eats about 12 pounds of carrots each year.
The world's largest carrot was grown in the United Kingdom in 2011 and weighed over 20 pounds.
Carrots were originally grown for their leaves and seeds, not their roots.
In ancient times, carrots were used for medicinal purposes, such as treating indigestion and bladder problems.
Carrots are low in calories and high in fiber, making them a healthy snack option.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
