Chia Seeds

These tiny seeds are a must-have pantry staple for anyone looking to boost their meals with healthy, plant-based nutrients. As part of our pantry items, we’re excited to deliver chia seeds right to your door in the DMV area.

What are Chia Seeds?

Chia seeds come from the Salvia hispanica plant, a flowering herb native to Central America. Historically a dietary staple for the Aztecs and Mayans, chia seeds have become popular for their ability to absorb liquid and create a gel-like texture. They have a mild, nutty flavor that blends well with both sweet and savory dishes.

5 Ways to Prepare Chia Seeds

You can throw a tablespoon of chia seeds into your smoothie, water, or juice. Or sprinkle one into yogurt. You can add them to salad dressings, and even throw them into your pancake batter for a health upgrade. Basically, anything with liquid has the potential to benefit from some chia seeds.

Here are five more ways to use chia seeds:

1. Pudding:

To soak chia seeds for a thick pudding, follow these ratios:

• 1 cup liquid for every 1/4 cup chia seeds

• 1/4 cup liquid for every 1 tablespoon chia seeds

Instructions:

1. Mix the chia seeds and liquid (water, milk, or nut milk).

2. Let sit at room temperature for 10-15 minutes, stirring occasionally. At this point, the seeds will be hydrated enough to eat. If you want a thicker consistency, transfer the mixture into a sealed container and put in the refrigerator for a few hours, even overnight.

3. Add in a sweetener like honey or maple syrup

4. Don’t forget about the toppings! Think fresh fruit or shredded coconut.

2. Chia Crusted Tofu or Chicken:

1. Add a small batch of chia seeds to a spice grinder or blender.

2. Blend on a low speed until they are fine and powdery.

3. Coat protein with chia seeds before baking or pan-frying for a crunchy, nutrient-dense crust.

3. No-Cook Chia Jam:

1. Mash fresh or defrosted berries (any kind of berries).

2. Add in a tablespoon of chia seeds.

3. Add in a dash of sweetener like honey or maple syrup.

4. Spread on toast or add to a charcuterie board.

4. Egg Substitute for Vegan Recipes

1. Combine 1 tablespoon chia seeds with 3 tablespoons of water.

2. Let sit for 10 minutes.

3. Use as a binder in vegan or egg-free baking.

5. Chia Energy Bites

These no-bake snacks are perfect for busy days. Packed with chia, oats, and nut butter, they’re nutrient-dense and filling.

Ingredients:

• 1 cup rolled oats

• 1/2 cup nut butter (peanut or almond)

• 1/4 cup ground chia seeds (use a spice grinder or blender on low heat, grinding a few tablespoons at a time)

• 1/4 cup honey or maple syrup

• 1/4 cup dark chocolate chips or dried fruit (optional)

Instructions:

1. Mix all ingredients in a bowl until well combined.

2. Roll the mixture into bite-sized balls.

3. Refrigerate for 30 minutes to firm up.

4. These bites store well in the fridge for up to a week.

Chia Seed Health Benefits

Chia seeds are packed with fiber, which supports digestive health, and they provide a plant-based source of omega-3 fatty acids that promote heart health. They’re also rich in antioxidants and contain all nine essential amino acids, making them a complete protein. With low calories and high nutrient density, they’re an easy addition to a healthy diet.

Chia Seed Facts

• Chia seeds can absorb up to 12 times their weight in liquid.

• They were a staple of the Aztec diet and prized for their energy-boosting properties.

• Chia seeds are naturally gluten-free.

• A tablespoon of chia seeds contains nearly 5 grams of fiber.

Area 2 Farms for Locals

Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow fresh, organic produce, deliver it to your door weekly, and operate all within 10 miles of you.