Lemon Balm
Lemon balm is a versatile and beneficial herb that has many uses. Whether you're sipping on a calming cup of lemon balm tea, adding its fresh leaves to your favorite dishes, or using it as a natural insect repellent, this herb is a valuable addition to any garden or kitchen. At our organic farm in Arlington, VA, we grow and deliver fresh lemon balm alone or sometimes included in tea blends like our Recovery Tea.
What is lemon balm?
Lemon balm, scientifically known as Melissa officinalis, is a perennial herb in the mint family. It's well-known for its lemon-scented leaves and its ability to thrive in various growing conditions. This bushy herb has been used for centuries for its medicinal properties and culinary uses.
How to prepare lemon balm
Lemon balm's bright, lemony flavor makes it a popular herb in various culinary applications. Here are some ways to use it in your kitchen:
Teas and infusions: Fresh or dried lemon balm leaves make a refreshing herbal tea. Combine with other herbs like mint or chamomile for a delicious tea blend.
How to prepare lemon balm tea:
Boil water: Bring water to a boil.
Add leaves: Place a handful of fresh lemon balm leaves into a teapot or mug.
Steep: Pour the boiling water over the leaves and let it steep for 5-10 minutes.
Strain and enjoy: Strain the leaves and enjoy your calming cup of lemon balm tea.
Salads and dressings: Add chopped fresh lemon balm to salads, dressings, and marinades.
How to prepare lemon balm dressing:
Chop fresh lemon balm: Finely chop lemon balm leaves (about 1 tablespoon).
Combine ingredients: Add chopped lemon balm, salt, and pepper to a cup of olive oil.
Additional options: You can add in other fresh or dried herbs like basil or oregano, as well as a clove of garlic (minced).
Shake well and enjoy: Shake combined ingredients well and dress salads, or use as a marinade for meats or fish.
Baked goods: Incorporate lemon balm into baked goods like muffins, cookies, and cakes for a hint of citrus flavor.
How to use lemon balm as insect repellent
Lemon balm is not only great for culinary uses but also serves as a natural insect repellent. Here's how you can use it to keep those DC area mosquitoes away.
Fresh leaves: Rub fresh lemon balm leaves directly onto your skin. The essential oils in the leaves will help repel mosquitoes and other insects.
Infused spray: Make an insect repellent spray by infusing lemon balm leaves in water.
Boil water and pour it over a handful of lemon balm leaves.
Let it steep until the water cools.
Strain the leaves and pour the infused water into a spray bottle.
Use the spray on your skin or around outdoor areas to keep insects away.
Garden use: Plant lemon balm around your garden to naturally deter pests from your other plants. The strong scent of lemon balm can help keep unwanted insects away.
Lemon balm health benefits
Lemon balm is more than just a flavorful herb.
Stress relief: Lemon balm has calming properties that can help reduce anxiety and stress. It's often used in teas and supplements to promote relaxation.
Digestive health: Lemon balm can soothe digestive issues like bloating and indigestion. It also has mild antispasmodic effects, which can help ease stomach cramps.
Cognitive function: Studies have shown that lemon balm can improve memory and concentration.
Lemon Balm Facts
Lemon balm has been used since the Middle Ages to reduce stress and anxiety, promote sleep, and improve appetite.
Ancient Greeks and Romans valued it for its ability to heal wounds and treat various ailments, including fevers and digestive issues.
In the Middle Ages, lemon balm was included in bridal bouquets for good luck and to symbolize love and happiness.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
