Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. They come from a couple specific varieties of pumpkins, and are naturally hull-free and can be eaten raw or roasted. Flat, oval, and light green in color, they have a slightly nutty, buttery flavor. These seeds have protein, healthy fats, and essential vitamins and minerals. They originated in the Americas where Indigenous communities ate them in many ways (they are quite versatile) for their nutritional value.
How to Use Pumpkin Seeds
Roasted Snack: Toss pumpkin seeds with olive oil, sea salt, and your favorite spices, then roast them in the oven until golden.
Salad Topper: Sprinkle raw or roasted pumpkin seeds over salads for added crunch and protein.
Smoothies: Blend them into smoothies for a nutritious boost.
Baking: Add pumpkin seeds to bread, muffins, or granola bars.
Trail Mix: Combine with dried fruits, nuts, and a touch of chocolate for an on-the-go snack.
Featured Recipes
Pumpkin Seed and Sage Gremolata
Pumpkin Seed Health Benefits
Rich in Nutrients: Pumpkin seeds are an excellent source of protein, magnesium, zinc, and antioxidants. In fact, a single ounce of pumpkin seeds provides nearly 20% of your daily magnesium needs.
Better Sleep: They contain tryptophan, which can aid in better sleep quality.
Anti-Inflammatory Properties: The natural oils in pumpkin seeds may help reduce inflammation.
Pumpkin Seed Fact
Pumpkin seeds were once used as currency! Archaeologists have found that ancient civilizations in the Americas, especially the Aztecs and Mayans, valued pumpkin seeds so highly they were sometimes used in trade, much like cacao beans.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. At Area 2 Farms, we grow fresh organic produce within 10 miles of you.
