Barley

What is Barley?

Barley is an ancient grain and one of the oldest cultivated cereals, with a history dating back over 10,000 years. It originated in the Fertile Crescent and has been a staple in human and livestock diets across cultures. Today, barley is grown globally and valued for its versatility, nutrition, and distinct flavor. At our organic farm in Arlington, VA, we deliver barley to our DMV community as one of our pantry items. 

Barley has a mild, nutty flavor with a slight sweetness, making it easy to add to many recipes that require a grain. Its chewy texture adds substance to meals, and its ability to absorb flavors makes it a perfect base for many dishes.

How to Prepare Barley

Barley is simple to prepare and comes in various forms, including hulled, pearled, and quick-cooking barley. At Area 2 Farms, we deliver pearled barley. Here’s how to cook it:

1. Rinse: Rinse the barley under cold water to remove any debris.

2. Ratio: Use a 1:3 ratio of barley to water or broth.

3. Cook: Bring the water or broth to a boil, add the barley, and reduce the heat to a simmer.

• Hulled barley: Cook for 45-60 minutes.

• Pearl barley: Cook for 25-30 minutes.

• Quick-cooking barley: Cook for 10-15 minutes.

4. Drain and Fluff: If any excess liquid remains, drain it off, then fluff the barley with a fork before serving.The Simplest Farro Salad Recipe

Ways to Use Barley

• Soups: Add cooked barley to broths for a hearty texture.

• Salads: Mix with roasted or raw vegetables, greens, fresh herbs, and a light vinaigrette.

• Breakfast: Use barley as a base for a warm porridge topped with fruits and nuts.

• Side Dish: Serve as a simple side with herbs, lemon, and olive oil.

Barley Health Benefits

• Rich in Fiber: Barley promotes healthy digestion and helps regulate blood sugar levels.

• Heart Health: It also contains beta-glucans that can lower cholesterol levels.

• Nutrient Dense: This ancient grain has both vitamins and minerals like B vitamins, magnesium, and selenium.

• Supports Weight Management: Because it’s high fiber, barley will make you feel full longer. 

Barley Facts

Ancient Grain: Barley is one of the first grains domesticated by humans.

• Versatile Uses: It’s used in soup, bread, and salad recipes, as well as beverages like beer.

• Sustainable Crop: Barley requires less water than many other grains, making it an eco-friendly choice.

• Harvest Season: Barley is typically harvested in late spring to early summer, depending on the growing region.

Barley’s combination of history, nutrition, and versatility makes it a fantastic addition to any kitchen. Experiment with this hearty grain in your favorite recipes and enjoy its delicious flavor and health benefits.

Area 2 Farms for Locals

Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow fresh, organic produce, deliver it to your door weekly, and operate all within 10 miles of you.