Einkorn Wheat Berries
Einkorn is an ancient grain, and the oldest known form of cultivated wheat, dating back over 10,000 years.
Wheat is a grass whose seeds (the berries) are harvested and dried. But unlike modern wheat, einkorn wheat has never been hybridized or bred for yield. Because it remains genetically simple and close to its wild origins, einkorn wheat is naturally more nutrient-dense and easier for many people to digest.
The whole berries are small and golden. Once cooked, they plump into chewy, glossy grains with a naturally sweet, nutty flavor, and a very satisfying bite.
Wash & Store
Before cooking: Rinse the einkorn wheat berries in cold water using a fine mesh strainer to remove any dust or debris.
Storing dried einkorn wheat berries: Keep them in an airtight container in a cool, dark pantry for up to 1 year.
Storing cooked einkorn wheat berries: Refrigerate in a sealed container for up to 5-6 days, or freeze for up to 3 months.
How to Use Einkorn Wheat Berries
You can treat einkorn wheat berries like farro, barley, or any hearty whole grain.
Cook them (basic stovetop):
Combine 1 part berries with 3 parts water and a pinch of salt in a medium pot.
Bring to a boil, then reduce heat to a simmer. Cook for about 35 minutes, checking for a tender yet chewy texture. Some batches may need up to 15 extra minutes.
Drain if needed, cool, and drizzle with a little oil to store for 5-6 days, or continue to use in your favorite recipe.
Use them:
Dress with vinaigrette for grain bowls with roasted veggies.
Mix with microgreens, lettuces, and herbs for a hearty salad.
Add to soups or a veggie chili for a meatier texture.
Featured Recipes
Einkorn Wheat Berry Health Benefits
Higher nutrient density than modern wheat, including more protein, beta-carotene, and essential trace minerals.
Easy to digest for many people due to its simpler gluten structure.
Rich in antioxidants, especially lutein and carotenoids.
Lower glycemic impact than many modern wheat varieties.
Great source of fiber, supporting gut health and stable energy.
Fun Fact
The name “einkorn” comes from German and literally means “one kernel,” referring to the single grain per spikelet that makes this wheat unique.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. At Area 2 Farms, we grow fresh organic produce within 10 miles of you.
