Mizuna

What is mizuna?

Also known as the spider plant, mizuna is a leafy green vegetable, part of the mustard family, and is commonly used in Asian dishes. It has a texture that is similar to lettuce or spinach but has a slightly bitter and peppery flavor that is unique to the plant.

At our organic farm in Arlington, VA, we grow purple mizuna microgreens, which are simply harvested when the plant is very young. Purple mizuna has a mild, peppery flavor similar to other varieties of mizuna, with a hint of mustard-like spiciness. We also grow a petite mizuna medley—these green and ruby frill mizuna varieities are harvested when they are slightly more mature than the microgeens.

How to prepare mizuna

In Japan, mizuna is traditionally used in a dish called "namasu," which is a salad made with thinly sliced vegetables and a vinegar-based dressing. In French cuisine, mizuna is a popular addition to warm and cold dishes, and is known as "Japanese greens" or "Japanese mustard."

Mizuna's texture and flavor make it a great addition to many dishes.

• Add to noodles: Use mizuna in noodle dishes, such as udon or soba. It can be added to the broth or used as a topping.

• Add to soups: Throw fresh mizuna into soups and stews with miso-based broths.

• Simple salad: Use mizuna to add a peppery kick to a simple green salad.

• Spring rolls: Follow this easy and refreshing spring roll recipe.

Mizuna health benefits

Mizuna is a nutrient-dense leafy green vegetable that provides several health benefits. Here are some of the health benefits of mizuna:

• Rich in antioxidants: Mizuna contains antioxidants such as vitamin C and beta-carotene, which help protect the body against free radical damage and reduce the risk of chronic diseases.

• High in vitamin K: Mizuna is a good source of vitamin K, which is important for bone health and blood clotting.

• Low in calories: Mizuna is a low-calorie vegetable, which makes it a great addition to a weight-loss diet.

• Packed with anti-inflammatory properties: Mizuna contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and reduce the risk of chronic diseases.

• Supports digestion: Mizuna is a good source of fiber, which can help promote digestion and prevent constipation.

• Supports immune system: Mizuna is rich in vitamin C, which is essential for a healthy immune system and can help protect against infections.

Mizuna facts

Mizuna is an interesting vegetable that has a rich history and a range of culinary uses. Here are some more fun facts about our spiky friend:

• Mizuna is believed to have originated in China and was brought to Japan in the 8th century.

• The name "mizuna" comes from the Japanese words "mizu," which means water, and "na," which means greens, because Mizuna grows well in wet and humid conditions and is often found near streams and rivers.

• Mizuna is also known as "spider mustard" because of the shape of its leaves, which have long, slender stems that resemble spider legs.

• Mizuna is a fast-growing vegetable that can be harvested in as few as 21 days after planting.

• Mizuna is a good companion plant for other vegetables, such as tomatoes and peppers, as it can help repel pests and improve soil quality.

Area 2 Farms for Locals

Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow organic produce, deliver it to your door weekly, and operate all within 10 miles of you.