Pea Shoots
What are Pea Shoots?
Pea shoots are the tender leaves and stems of pea plants that are harvested when they are still very young. We harvest pea shoots at our organic farm in Arlington, VA just eight days after they are planted. In general, pea shoots are harvested when the plants are about two to six inches tall—they look like a long-stemmed clover with broad, round leaves. Although tiny, these shoots have up to 40 times the nutrients of mature plants and three to five times more vitamins!
Shoots and microgreens are very similar, but both are often confused with sprouts, which are quite different. While shoots and microgreens grow in soil and harvested when the first leaves emerge, sprouts germinate in water, and are harvested after just a few days when the root tip begins to grow. With sprouts, the entire seed and the root are consumed; while with shoots and microgreens, only the stem and leaves are consumed.
Pea shoots are quite delicate with a mild, sweet flavor reminiscent of fresh peas. They are part of the legume family along with beans and lentils, but pea shoots are eaten and prepared like leafy greens such as spinach and kale.
How to Prepare Pea Shoots
Before using pea shoots, rinse them in cold water to prevent wilting leaves. Dry them gently on a paper towel or with a salad spinner and refrigerate.
Pea shoots are visually appealing with their vibrant green color. They bring a sweet, subtly grassy flavor and crisp texture to meals. They are easy to use and are often eaten raw, bringing an earthy, highly nutritious component to a dish.
Here are some other ways to prepare pea shoots:
Pea shoots Au Gratin: Coarsely chop pea shoots, then sauté them in butter—add salt and pepper. Once tender, add two cups of parmesan cheese and stir to combine.
Sautéed pea shoots: Use olive oil, salt, pepper and any herbs and spices of your choice and lightly sauté.
Looking for more ideas? Here are 5 ways to use microgreens and shoots that aren’t salad.
Pea Shoot Health Benefits
Tiny but mighty, pea shoots are packed with nutrients—full of vitamins A, C and K; plus they are rich in folic acid and antioxidants, and give a good dose of fiber. Their ease of use makes them a no-stress, versatile culinary option, which is a huge plus when you want functional food-focused meals that are good for your health.
Antioxidants: Pea shoots contain antioxidants such as flavonoids and carotenoids, which help protect cells from damage caused by free radicals and oxidative stress.
Weight management: Pea shoots are low in calories and high in fiber, which can help promote feelings of fullness.
Promote digestion: The fiber in pea shoots promotes regular bowel movements and prevents constipation.
Boost immunity: The high vitamin C content in pea shoots can improve the body's ability to fight off infections and illnesses.
Pea Shoot Facts
Pea shoots are a common ingredient in traditional Asian cuisine, particularly in Chinese and Thai dishes. They are often stir-fried, steamed or used fresh in salads and spring rolls.
Pea shoots have gained popularity in Western countries more recently, particularly in gourmet restaurants interested in healthy eating and adding good-looking ingredients (pea shoots are a bright and colorful garnish) to the plates they serve.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
