Popcorn
Popcorn is one of the simplest yet most satisfying snacks—light, crunchy, and endlessly customizable. Fresh kernels pop better, taste better, and don’t come with the preservatives found in some store-bought bags. Which is why we deliver fresh kernels to our community, inspiring movie nights across the DMV.
What is Popcorn?
Popcorn comes from a specific type of maize (Zea mays everta) that has a hard outer shell and a starchy interior. Unlike regular corn, popcorn kernels have just the right moisture content inside to create that signature pop when heated. These kernels are grown in fields just like other types of corn but are left to mature on the stalk until they fully dry. Once harvested, they’re carefully dried and cured to ensure the perfect pop when exposed to heat.
Popcorn is a whole grain–each kernel contains all three parts of the grain—the bran, germ, and endosperm—making it a naturally high-fiber, nutrient-dense snack. Since it’s minimally processed (especially when air-popped or cooked on the stovetop), popcorn retains its whole grain benefits, including fiber for digestion and essential vitamins and minerals. The taste of freshly popped kernels is light, slightly nutty, and naturally buttery, making it the perfect blank canvas for both sweet and savory flavors.
Popcorn has a rich history—Indigenous peoples in the Americas were eating it long before European settlers arrived, with evidence of popped kernels dating back thousands of years. Today, it remains one of the most popular snacks–in the U.S., around 14 billion quarts of popcorn are consumed each year!
How to Prepare Popcorn on the Stovetop
Heat 2-3 tablespoons of oil (like coconut, avocado, or olive oil) in a large pot over medium/high heat.
Add a few kernels to the pot and cover with a lid. When they pop, the oil is ready.
Pour in ½ cup of popcorn kernels, lower the heat a touch, cover, and shake the pot occasionally to prevent burning.
Once popping slows to about 2 seconds between pops, remove from heat and let sit for a minute.
Transfer to a bowl and toss with melted butter and fresh herbs like rosemary, thyme, or dill for a gourmet twist.
Customize Your Popcorn
Fresh Dill Popcorn – Try this Fresh Dill Popcorn recipe and swap dill for any herbs you have.
Savory snack – Toss with olive oil, garlic powder, and Parmesan cheese.
Sweet treat – Drizzle with melted dark chocolate and a sprinkle of sea salt.
Trail mix boost – Mix with nuts, dried fruit, and a dash of cinnamon.
Soup topping – Use as a crunchy garnish for creamy soups.
Breakfast twist – Add to yogurt with honey and nuts for an unexpected crunch.
Popcorn Health Benefits
Popcorn is a whole grain packed with fiber and antioxidants, making it a healthier alternative to processed snacks. Some benefits include:
High in fiber – Supports digestion and helps keep you full longer.
Antioxidant-rich – Contains polyphenols, which support overall health.
Low in calories – A naturally light snack when air-popped and minimally seasoned.
Gluten-free – A great snack option for those avoiding gluten.
Popcorn Facts
Popcorn kernels have a small amount of water inside, which turns to steam and causes them to pop.
A single kernel can expand up to 40 times its original size!
Popcorn dates back over 5,000 years and was enjoyed by ancient civilizations.
The secret to fluffy popcorn? Using the right amount of heat and a tight-fitting lid.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow fresh, organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
