Radish Microgreens
Everything You Need to Know about Radish Microgreens
In this guide, we are going to cover all the need-to-know details about radish microgreens, including health benefits, recipes, and facts that you can share with your friends and family.
What are radish microgreens?
What do radish microgreens pair well with?
Recipes that use radish microgreens
What are the health benefits of radish microgreens?
What are radish microgreens?
Radish microgreens are young, tender plants that are harvested just after the first leaves have sprouted from the radish seed. Radishes belong to the Brassicaceae family, which includes commonly eaten vegetables, such as broccoli, cauliflower, cabbage, and kale.
These tiny plants contain the same nutrition as their larger counterparts but in a concentrated, micro, mini-me form.
For farmers like us, growing radish microgreens is quick and easy, making them an ideal choice for those who want to diversify their crops.
Rad-ical facts:
Radish microgreens have been used as traditional medicines in some parts of the world for centuries.
The most common color of radish microgreens is a deep purple, but they can come in other colors, like white and pink, too.
The flavor of radish microgreens is quite strong compared to other types of greens – it has been described as being “peppery” or having a hint of “mustard” to it.
They can be stored in the refrigerator for up to a week after harvesting, making them a convenient ingredient for quick and easy meals.
Radish microgreens are easy to grow and can be grown year-round indoors or outdoors.
Recipes that use radish microgreens
With an intense flavor and aroma that other forms of radishes lack, radish microgreens are a popular garnish to salads, soups, sandwiches, and stir-fries, because of their unique taste and nutritional profile.
Radish microgreens can add a refreshing crunch to sandwiches and wraps. They pair well with roasted meats (we recommend our community resource, The Organic Butcher of Mclean) , grilled vegetables, and creamy spreads like hummus and guacamole.
They can also be used as a topping for tacos. They pair well with shredded cheese, cilantro, and other fresh herbs.
What are the health benefits of RADish microgreens?
Radish microgreens are packed with nutrients and have a number of potential health benefits. Here are some of the main health benefits of radish microgreens:
Rich in antioxidants: Radish microgreens are a rich source of antioxidants, which are compounds that help protect the body against cellular damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
Rich in vitamins and minerals: Radish microgreens are a good source of vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, and potassium.
Low in calories: Radish microgreens are low in calories, which makes them a great addition to a weight-loss diet. They are also high in fiber, which can help you feel full and satisfied.
Reduce inflammation: Radish microgreens may have anti-inflammatory properties. Chronic inflammation has been linked to a number of chronic diseases, so consuming anti-inflammatory foods like radish microgreens may help reduce your risk.
Boost digestion: Radish microgreens are high in fiber and other nutrients that support healthy digestion. They may also help promote the growth of healthy gut bacteria.
Support healthy blood sugar levels: Radish microgreens may have a positive impact on blood sugar levels. This may be due to their high fiber content, which can help slow the absorption of sugar into the bloodstream.
This Week’s Harvest
This Week’s Harvest is a one-time purchase to taste the season's goodness. It includes vibrant greens, fragrant herbs, crisp microgreens, and hearty root vegetables, all freshly harvested and delivered to your front door.
Taste This Week’s Harvest for yourself, and then let us know your thoughts. Or, come by for a tour. We are always eager to meet the families we feed and to show off exactly where our food came from.
And we can do so all season long.
Area 2 Farms offers different harvest subscription options to meet your family’s needs. Check out the 4-Week and the 10-Week Farm Subscriptions to choose what works best for you.
