Radish Microgreens
What are Radish Microgreens?
Radish microgreens are young, tender plants that are harvested just after the first leaves have sprouted from the radish seed, harvested when they’re just a few inches tall, usually 7 to 10 days after planting. If left to grow, they’d turn into the crisp red or purple radishes you know, but at this early stage, they’re all leafy tops with a big burst of flavor. Radishes belong to the Brassicaceae family, which includes commonly eaten vegetables, such as broccoli, cauliflower, cabbage, and kale.
These tiny plants contain the same nutrition as their larger counterparts but in a concentrated, micro, mini-me form. We grow our microgreens in nutrient-rich soil, just like our full-size crops. That’s what gives them their strong peppery bite, vibrant color, and dense nutritional content. Their leaves are tender and mild at first, but you’ll notice a sharp, spicy finish — a little like horseradish, but fresher.
How to Prepare Radish Microgreens
Radish microgreens are ready to eat as soon as they arrive. Just give them a rinse and pat them dry if needed. You can use them like fresh herbs or salad greens:
Sprinkle on top of toast, tacos, or noodles
Mix into salads for a peppery crunch
Use instead of lettuce on sandwiches or burgers
Finish cooked dishes with a handful right before serving
Storage tip: Keep them dry and store in the fridge. A sealed container with a paper towel works well. Use within 5–7 days for best flavor and texture.
Radish Microgreen Health Benefits
Radish microgreens are packed with nutrients and have a number of potential health benefits. Here are some of the main health benefits of radish microgreens:
Rich in antioxidants: Radish microgreens are a rich source of antioxidants, which are compounds that help protect the body against cellular damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
Rich in vitamins and minerals: Radish microgreens are a good source of vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, and potassium.
Low in calories: Radish microgreens are low in calories, which makes them a great addition to a weight-loss diet. They are also high in fiber, which can help you feel full and satisfied.
Reduce inflammation: Radish microgreens may have anti-inflammatory properties. Chronic inflammation has been linked to a number of chronic diseases, so consuming anti-inflammatory foods like radish microgreens may help reduce your risk.
Boost digestion: Radish microgreens are high in fiber and other nutrients that support healthy digestion. They may also help promote the growth of healthy gut bacteria.
Support healthy blood sugar levels: Radish microgreens may have a positive impact on blood sugar levels. This may be due to their high fiber content, which can help slow the absorption of sugar into the bloodstream.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. At Area 2 Farms, we grow fresh organic produce within 10 miles of you.
