Black-Eyed Peas
Black-eyed peas are a classic Southern staple, celebrated for their earthy flavor and versatility. As part of our vegetable subscription box, we sometimes include these nutrient-rich legumes as a specialty item to bring a little extra variety to your table. Whether you’re adding them to soups, salads, or enjoying them on their own, black-eyed peas are a hearty and wholesome addition to your seasonal meals.
What are Black-Eyed Peas?
Black-eyed peas, also known as cowpeas, are a variety of legume recognizable by their creamy beige color and distinctive black "eye." Originating from Africa, these nutrient-packed legumes are a staple in Southern cuisine and hold cultural significance, often eaten for good luck on New Year’s Day. Despite their name, black-eyed peas are actually beans, with a mild, nutty flavor and a creamy texture that makes them a delicious addition to a fiber-rich diet.
How to Prepare Black-Eyed Peas
Black-eyed peas are easy to prepare and can be used in a variety of dishes. If using dried black-eyed peas, soak them reduce cooking time and improve digestibility:
Soaking Instructions:
Sort and Rinse:
Spread the black-eyed peas on a clean surface and pick out any debris or damaged peas. Rinse them thoroughly under cold water.Soak:
Quick Soak: Place the peas in a large pot, add enough water to cover by 2 inches, and bring to a boil. Boil for 2 minutes, then remove from heat, cover, and let sit for 1 hour.
Overnight Soak: Place the peas in a bowl, cover with water by 2 inches, and let soak in the refrigerator overnight.
Drain and Rinse:
After soaking, drain the peas and rinse them under cold water.
Here are three simple ways to enjoy black-eyed peas after soaking:
Classic Simmered Black-Eyed Peas: Cook soaked black-eyed peas in water or broth with garlic, onion, and a bay leaf. Simmer for about 45 minutes to an hour, until tender, then season with salt, pepper, and a drizzle of olive oil.
Black-Eyed Pea Salad: Combine cooked black-eyed peas with diced tomatoes, red onion, bell peppers, fresh herbs like parsley, and a tangy vinaigrette for a quick, refreshing side dish.
Hearty Stew: Add black-eyed peas to a vegetable or meat-based broth along with greens like kale, carrots, and spices for a comforting, nutrient-dense meal.
Black-Eyed Peas Health Benefits
Black-eyed peas are a nutritional powerhouse, offering:
Rich in Protein and Fiber: Helps promote muscle repair and digestive health.
Low in Fat and High in Nutrients: A great source of vitamins A and B, iron, magnesium, and potassium.
Blood Sugar Control: The fiber and complex carbohydrates support steady blood sugar levels.
Heart Health: Contain antioxidants and compounds that may reduce inflammation and support cardiovascular health.
Black-Eyed Peas Facts
Black-eyed peas are drought-resistant and thrive in warm climates, making them an important crop in regions with limited water.
They are an ancient food, cultivated for over 5,000 years, and were introduced to the Americas in the 17th century.
Black-eyed peas are often associated with good fortune, symbolizing prosperity and luck in many cultural traditions.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow fresh, organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
