Petite Mizuna Medley
At Area 2 Farms, we offer fresh, locally grown vegetables straight from our organic farm in Arlington, VA. One of our fall season crops is the Petite Mizuna Medley, featuring a combination of green and ruby frill mizuna varieties. This unique blend is harvested at a stage between microgreens and fully mature leaves, giving it a balanced, peppery flavor without the bitterness found in older plants.
What is Petite Mizuna?
Mizuna is a leafy green vegetable from the mustard family, known for its distinctive peppery taste. Often called "Japanese mustard greens," it has a texture similar to spinach or lettuce, making it a versatile addition to various dishes. The Petite Mizuna Medley offers a delightful twist by including both green and ruby frill varieties, adding visual appeal alongside its mild, spicy flavor.
How to Prepare the Petite Mizuna Medley
Mizuna's tender texture and bold flavor make it an excellent ingredient for many dishes:
Noodles: Add it to noodle soups like udon for an extra peppery kick.
Salads: Toss the medley into your favorite salads for a spicy note that complements other greens.
Spring Rolls: Use mizuna to brighten up homemade spring rolls with fresh, zesty greens. Here is a Spring Roll Recipe.
Peite Mizuna Health Benefits
Rich in Antioxidants: The medley is high in vitamin C and beta-carotene, which help combat oxidative stress.
High in Vitamin K: Supports bone health and proper blood clotting.
Anti-Inflammatory: Mizuna has natural anti-inflammatory properties that can help reduce chronic inflammation.
Supports Digestion: Its fiber content promotes digestive health and regularity.
Immune Support: The vitamin C found in mizuna also strengthens the immune system.
Petite Mizuna Facts
Mizuna originated in China but became popular in Japan over 1,000 years ago.
Its name comes from the Japanese words for water ("mizu") and greens ("na"), as it thrives in wet, humid environments.
Mizuna is sometimes called "spider mustard" due to its spiky leaves.
At Area 2 Farms, we cultivate our petite mizuna varieties using sustainable practices in nutrient-rich soil, ensuring every leaf is fresh and full of flavor. Want to experience the unique taste of our Petite Mizuna Medley? Add it to your vegetable subscription box today and enjoy the difference that real, locally grown food can make.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. We’re Area 2 Farms, we grow organic produce, deliver it to your door weekly, and operate all within 10 miles of you.
