White Bean Soup Mix
White Bean Soup is a comforting, nutrient-dense blend featuring navy beans and dried herbs.
What is the White Bean Soup?
White Bean Soup is a blend of dried navy beans and flavorful herbs. Navy beans are small, creamy white beans known for their smooth texture and mild flavor. They are an excellent source of plant-based protein, fiber, and essential nutrients. To enhance their taste, combine them with sage, parsley, tarragon, and chives.
How to Prepare White Bean Soup
There are two simple ways to prepare this soup—either with a pressure cooker/InstaPot or a traditional slow cooker or stovetop pot. Just remember that beans absorb a lot of water so if you want a soupier consistency then add more water, broth, or stock.
Pressure Cooker/InstaPot Method:
Add the beans and herbs, 1 quart of water, broth, or stock, and the desired amount of salt to the pressure cooker.
Cook on high pressure for 30-35 minutes.
Allow the soup to cool for 10-15 minutes before serving.
Slow Cooker or Stovetop Method:
Add the white beans and herbs to a pot or slow cooker.
Pour in 5 cups of water, broth, or stock, and add salt to taste.
Cover and cook:
Slow Cooker: On low for 8-10 hours or on high for 4-6 hours.
Stovetop: Simmer for approximately 2-3 hours, stirring occasionally.
Stir periodically and check for consistency. For a soupier texture, add more liquid as needed.
Creative Ways to Enjoy White Bean Soup
Classic Hearty Soup – Enjoy as is or add diced carrots, celery, and onions for extra depth.
Creamy White Bean Soup – Take a few scoops out of the soup and blend it. Add it back in to create a creamy, rich consistency.
Spicy White Bean Stew – Add smoked paprika, cumin, and crushed red pepper for a bold kick.
Tuscan-Inspired Bowl – Stir in kale, sun-dried tomatoes, and Parmesan cheese for an Italian twist.
Protein Boost – Mix in shredded chicken, sausage, or tempeh for an extra protein punch.
White Bean Soup Health Benefits
This White Bean Soup is nutritious and filling:
High in Fiber – It supports digestion and promotes gut health.
Protein-Rich – It’s a great plant-based protein source for muscle and tissue repair.
Heart-Healthy – The combination of navy beans and herbs provides antioxidants and essential nutrients for cardiovascular health.
Immune Boosting – Garlic, parsley, and sage contribute to immune support with their antimicrobial properties.
Supports Bone Health – Navy beans are rich in calcium, magnesium, and phosphorus, essential for maintaining strong bones.
Area 2 Farms for Locals
Your food should be equally accessible and nutritious. Which is where we come in. At Area 2 Farms, we grow fresh organic produce within 10 miles of you.
