Kohlrabi Microgreens
Everything You Need To Know About Kohlrabi Microgreens:
In this guide, we are going to cover all the need-to-know details about kohlrabi microgreens, including health benefits, recipes, and facts that you can share with your friends and family.
What are kohlrabi microgreens?
What do kohlrabi microgreens pair well with?
Different ways to enjoy kohlrabi microgreens
What are the health benefits of kohlrabi microgreens?
What are kohlrabi microgreens?
Kohlrabi microgreens are a captivating addition to the world of microgreens, boasting both vibrant colors and exceptional taste. These sprouts are derived from the kohlrabi plant, known for its unique appearance. In its microgreen form, kohlrabi presents lilac or pale-white colored stems with vivid green, lobed cotyledons. While visually appealing, these microgreens are not just about aesthetics; they pack a nutritional punch.
Each kohlrabi microgreen harbors an array of vitamins, nutrients, and antioxidants. Their delightful sweet turnip or broccoli flavor makes them a delightful addition to various dishes, from salads to omelets.
Growing kohlrabi microgreens is a straightforward process. Within just 1-2 weeks, you can cultivate these striking white or vibrant violet veggies. With their distinct color and nutritional value, they offer a charming visual and flavorful enhancement to your culinary creations.
Different ways to enjoy Kohlrabi microgreens
Veggie Bowls: Enhance your veggie bowls with kohlrabi microgreens to add flavor, texture, and nutrition. The microgreens complement the warm cooked vegetables, creating an exciting and playful dish.
Side Dishes: Use kohlrabi microgreens as a flavorful side dish to complement various meals, just like you would with kale or spinach. They can be paired with roasted beets, sea salt, pepper, and a light squeeze of lemon juice, serving as a nutritious addition to your plate.
Avocado Toast: Elevate your avocado toast by topping it with fresh tomatoes, a balsamic glaze, and kohlrabi microgreens. Experiment with different microgreens varieties like sunflower shoots, pumpkin seeds, or goat cheese for diverse and flavorful combinations.
Pasta Dishes: Garnish pasta dishes with kohlrabi microgreens to add a burst of flavor and nutrition. They can be added to pasta sauces and soups, balancing the dish and providing valuable nutrients.
Sandwich Toppings: Upgrade your sandwiches with kohlrabi microgreens to provide a fresh crunch. Use them in place of or in addition to lettuce to elevate the quality and taste of your sandwiches.
What do kohlrabi microgreens pair well with?
Kohlrabi microgreens pair well with nuts and seeds, such as almonds, pecans, walnuts, pumpkin seeds, and sunflower seeds, which lend added crunch and nutrition.
Kohlrabi microgreens love to be paired with a variety of fresh fruits, such as apples, pears, oranges, and berries, that boost sweetness and texture.
Kohlrabi microgreens can also be paired with a variety of cheeses, such as feta, goat cheese, and blue cheese, that add creaminess and tanginess.
What are the health benefits of kohlrabi microgreens?
Microgreens are considered to be superfoods due to their high concentration of nutrients and antioxidants. Kohlrabi microgreens, in particular, are:
High in vitamins and minerals: Kohlrabi microgreens are an excellent source of vitamins C, E, and K, as well as calcium, iron, and potassium, which are essential for maintaining healthy bones, skin, and immune function.
Rich in antioxidants: Kohlrabi microgreens are high in antioxidants, such as carotenoids, flavonoids, and phenolic compounds, which can help protect against cellular damage and reduce the risk of chronic diseases, such as cancer and heart disease.
Low in calories and high in fiber: Kohlrabi microgreens are low in calories and high in dietary fiber, which can help support healthy digestion, promote satiety, and support weight management.
Helpful for healthy vision: Kohlrabi microgreens are high in vitamin A, which is essential for maintaining healthy vision and may help reduce the risk of age-related macular degeneration.
Supportive of brain health: Kohlrabi microgreens contain compounds, such as choline, which may support healthy brain function, including memory and cognitive function.
Mighty microgreen facts
As the speediest grower among the baby greens, kohlrabi microgreens are packed with facts:
Kohlrabi microgreens are one of the fastest-growing microgreens and can be ready to harvest in as little as 7-10 days.
The word "kohlrabi" comes from the German words "kohl" (meaning cabbage) and "rabi" (meaning turnip), and refers to the plant's bulbous stem.
Kohlrabi microgreens are a popular ingredient in Asian cuisine, and they are often used in stir-fries and soups.
This Week’s Harvest
This Week’s Harvest is a one-time purchase to taste the season's goodness. It includes vibrant greens, fragrant herbs, crisp microgreens, and hearty root vegetables, all freshly harvested and delivered to your front door.
Taste This Week’s Harvest for yourself, and then let us know your thoughts. Or, come by for a tour. We are always eager to meet the families we feed and to show off exactly where our food came from.
And we can do so all season long.
Area 2 Farms offers different harvest subscription options to meet your family’s needs. Check out the 4-Week and the 10-Week Farm Subscriptions to choose what works best for you.
