Mild Microgreens Mix
What are mild microgreens?
Mild micros, also known as mild microgreens, are a blend of mildly flavored brassicas. This blend typically contains mizuna, cabbage, kale, and kohlrabi, with mostly green leaves and a touch of purple. Microgreens are the tender, immature greens of vegetables and herbs that are harvested at an early stage of growth, typically one to three inches tall. They are packed with flavor and nutrients, offering a concentrated burst of taste and texture.
What flavor profiles do mild microgreens pair well with?
Citrus: The mild and fresh flavors of mild microgreens can be complemented by the bright and tangy notes of citrus fruits like lemon, lime, and orange. Citrus can add a refreshing and zesty element to dishes featuring mild microgreens.
Nutty: Mild microgreens can be paired with nutty flavors to add depth and richness to the overall taste. Nuts such as almonds, walnuts, and pecans can provide a subtle crunch and nutty undertones that complement the delicate nature of mild microgreens.
Creamy: Creamy flavors, such as soft cheeses like goat cheese or ricotta, can enhance the mildness of microgreens by adding a smooth and velvety texture. The creamy notes create a balance and richness that elevates the overall taste experience.
Herbaceous: Herbs like basil, parsley, dill, and mint can be excellent flavor companions for mild microgreens. They can enhance the freshness and herbal notes in the microgreens, creating a harmonious and aromatic combination.
Recipes using mild microgreens
Mild micros can be used in a variety of dishes to enhance their flavor and add visual appeal. Here are some suggestions for pairing mild micros:
Salads: Add mild micros as a garnish or mix them with other salad greens for added color and a mild, refreshing taste.
Sandwiches and Wraps: Use mild micros as a topping to add a fresh, vibrant element to your sandwiches or wraps.
Rice and Grain Bowls: Sprinkle mild micros over rice or grain bowls to add texture and a subtle brassica flavor.
Pizza: After baking a pizza, top it with mild micros for a pop of color and a delicate taste.
Stir-Fries: Add mild micros towards the end of cooking a stir-fry for a burst of flavor and a touch of green freshness.
Health benefits of mild microgreens
Mild micros offer various health benefits due to their nutrient density. As microgreens are harvested at an early stage, they often contain higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts. Some potential health benefits of mild micros include:
Nutrient-rich: Mild micros are packed with vitamins A, C, and K, as well as minerals like potassium and calcium. These nutrients play essential roles in supporting overall health and immune function.
Antioxidant properties: Microgreens, including mild micros, contain high levels of antioxidants that help protect cells from damage caused by free radicals.
Potential anti-inflammatory effects: Some studies suggest that certain microgreens may have anti-inflammatory properties, which can be beneficial for overall health and reducing the risk of chronic diseases.
Micro fun facts
Microgreens are sometimes referred to as "vegetable confetti" due to their tiny, beautiful greens characterized by a variety of colors, shapes, and intense flavors.
Microgreens can have flavors ranging from mild and sweet to bitter, sour, spicy, or even peppery, depending on the plant variety.
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